Medicinal mushrooms have gone from fringe to front-page in the wellness world. With benefits ranging from better focus and immunity to stress support and sleep, it’s easy to see why they’ve gained such attention. But along with the buzz comes misinformation and myths. Let’s clear the confusion and debunk some of the most common myths […]
In the midst of daily stress, distractions, and constant stimulation, we often overlook one of the most powerful tools for healing and calm — our breath. Deep breathing is not just a trendy wellness tip or a meditation practice. It’s a scientifically validated technique with profound effects on the brain, nervous system, and even physical […]
The medicinal usage of 4-methylenedioxymethamphetamine (MDMA) has recently been a hot topic as people debate whether or not it will be approved as a legitimate drug by the FDA. This drug, also known as Molly, directly affects brain neurotransmitters. It subsequently binds to presynaptic serotonin transporters and produces its actions. Which impacts are long-term or […]